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Pumpkin Seed

100.00

Benefits

✔ Pumpkin seeds can be eaten raw but taste incredibly delicious roasted.
✔ To roast them, toss them in oil or melted butter, with salt, pepper, and any other seasonings you desire.
✔ Regular consumption of pumpkin seeds helps optimal the zinc content in the body.
✔ It aids weight loss, hair regrowth and pumpkin seeds are a boon for diabetic patients.
✔ It boosts immunity and improves heart health and prostate health.

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Pumpkin seeds—also known as pepitas—are flat, dark green seeds. They have a malleable, chewy texture and a subtly sweet, nutty flavor.Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and fatty acids — all of which may help keep your heart healthy

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