Chia Seed

₹175.00

Benefits

✔ One way of consuming chia seeds is by soaking it in water for 15 mins and then eating it.
✔ Else can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.
✔ Chia seeds are rich in dietary fiber.
✔ Hence, regular consumption aids in digestion, weight loss, maintaining healthy skin, and maintaining blood sugar and cholesterol.

Category: Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica. Despite their small size, chia seeds are full of essential nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals, including zinc and copper.